How to overcome stress?

           😣Stress😣

MEANING--   To be unhappy for some reason, and to To be unhappy for some reason, and to blame oneself or another is stress.

         Or 

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. 

Why should stay away from Stress -

1 - Nothing is done by taking stress and then all the work should be spoiled during the stress. 

 2- Sometimes during stress we feel ourselves guilty due to which we get angry on ourselves and we take steps like suicide and torture ourselves. Which is completely baseless and wrong.

3 - due to stress, our work in the future gets spoiled.

4- Nobody always likes people living in stress.

5- Due to stress, our  blood pressure becomes high due to which the chances of heart attack are increase.

6- Science has prove that at the time of stress in our mind  70% thoughts are negative. 

How did we stay away from stress?

1- Positive thinking is the only and the major way to stay away from stress.

2- Self respect , Self Attitude are the some things which increases the confidence . And stress and confidence can never co-exist.

3- Stay in positive environment and always try to stay and learn from positive persons. 

4- if you want to stay away from stress then you must have to know the universal truth and that is "EVERYTHING IS TEMPORARY".

5- stay away or ignore negative peoples.

6- Always try to focus on good things . And learn something new in free time .

7- No situation is bad unless you consider it bad. So always look at the positive side in every situation

Why does stress comes in us--

There are lots of reason for arrival of stress. Like the stress of studies, the stress of getting cheated by the loved ones ..  etc

So from all this we know that when we expect something and that thing cant happens which affects our mind. And comes in the form of stress...  So we have to reduce our expectations so that stress does not come.

How to overcome stress??

1- plan your day-  Plan your day and activities peacefully.

So that you will not get entangled in useless works. Which will make your day well spent. Because of your busyness, chances of stress .

2- Get more rest - When you rest yourself then your works in a good way . So the stress starts decreasing . 

3- Talk your situation to someone - when you say your bad situation to some then  your mind gets lighter. And try to take a good advice from them.. If you cannot tell your situation to anyone, then try to give advice to yourself with  peacefullness And convince yourself that everything will be alright. With a  positive attitude.

4-Meditation -  According to scientists Meditation keeps our mind completely calm in every situation.. And shows the right path 

5- Exercise - From Exercise Our bad energy is converted into good things. Exercise is responsible for calming our brain as well as gives the power to take right direction.

6- Point of view - `` situation has no meaning , you gives Meaning to situation`` your situation is good or bad,,

it depends on your thinking. So always you have a good point of view.

7- take it easy - If you always consider everything as easy, then it will become easy, so always stay in relief status.