How to overcome stress?

           😣Stress😣

MEANING--   To be unhappy for some reason, and to To be unhappy for some reason, and to blame oneself or another is stress.

         Or 

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. 

Why should stay away from Stress -

1 - Nothing is done by taking stress and then all the work should be spoiled during the stress. 

 2- Sometimes during stress we feel ourselves guilty due to which we get angry on ourselves and we take steps like suicide and torture ourselves. Which is completely baseless and wrong.

3 - due to stress, our work in the future gets spoiled.

4- Nobody always likes people living in stress.

5- Due to stress, our  blood pressure becomes high due to which the chances of heart attack are increase.

6- Science has prove that at the time of stress in our mind  70% thoughts are negative. 

How did we stay away from stress?

1- Positive thinking is the only and the major way to stay away from stress.

2- Self respect , Self Attitude are the some things which increases the confidence . And stress and confidence can never co-exist.

3- Stay in positive environment and always try to stay and learn from positive persons. 

4- if you want to stay away from stress then you must have to know the universal truth and that is "EVERYTHING IS TEMPORARY".

5- stay away or ignore negative peoples.

6- Always try to focus on good things . And learn something new in free time .

7- No situation is bad unless you consider it bad. So always look at the positive side in every situation

Why does stress comes in us--

There are lots of reason for arrival of stress. Like the stress of studies, the stress of getting cheated by the loved ones ..  etc

So from all this we know that when we expect something and that thing cant happens which affects our mind. And comes in the form of stress...  So we have to reduce our expectations so that stress does not come.

How to overcome stress??

1- plan your day-  Plan your day and activities peacefully.

So that you will not get entangled in useless works. Which will make your day well spent. Because of your busyness, chances of stress .

2- Get more rest - When you rest yourself then your works in a good way . So the stress starts decreasing . 

3- Talk your situation to someone - when you say your bad situation to some then  your mind gets lighter. And try to take a good advice from them.. If you cannot tell your situation to anyone, then try to give advice to yourself with  peacefullness And convince yourself that everything will be alright. With a  positive attitude.

4-Meditation -  According to scientists Meditation keeps our mind completely calm in every situation.. And shows the right path 

5- Exercise - From Exercise Our bad energy is converted into good things. Exercise is responsible for calming our brain as well as gives the power to take right direction.

6- Point of view - `` situation has no meaning , you gives Meaning to situation`` your situation is good or bad,,

it depends on your thinking. So always you have a good point of view.

7- take it easy - If you always consider everything as easy, then it will become easy, so always stay in relief status.

What is belief system?

       ` Belief-system`

•Meaning~ Feeling of certainty, feeling of permanence...

                    Or

 A belief system is an ideology or set of principles that helps us to interpret our everyday reality. This could be in the form of religion, political affiliation, philosophy, or spirituality, among many other things. These beliefs are shaped and influenced by a number of different factors.

 

•Power of belief system ~

 For understanding power of belief system, we have to see some examples--

1)~ Till 1950, it was believed that 1500 meters race could not be done before 4 minutes, but a few years after 1950, a doctor named `Roger Bannister ` came. He completed 1500 meters before 4 minutes and then this Believed among the people It has become that this record can be broken, so it is surprising that in just 1 year, 200 new athletes broke this record. this Only and only belief system is the reason.

2)~ Before 2010 it was recognized that no one can score 200 runs in one day International but after 2010 Sachin Tendulkar surprised everyone by scoring a double century and exactly 1 year later many cricketers scored a double century like Rohit Sharma, Virender Sehwag, Chris Gayle . All this has also happened due to the belief system.

How to create a belief system ~  

According to scientists - To change or create the belief system we have to focus on the sub-concious mind. Meaning that the kind of thoughts that we will put in the sub- councious mind will create belief system and our actions will be based on that belief system. And in order to program the sub-concious mind, we just have to believe that we have achieved what we want.

Some Pro tips for good belief system~

 

1-Keep the environment as you want the belief system.

2-Believe your thoughts .

3- keep thinking of what you want to achieve .

4- do guided meditation .

• how to change belief system~~ 

1)- Collect positive information.

2)- See the positive side of everything

3)- Read books , biographies etc.

What is mind set and how to have a good mind set?

       🧠 Mind set 🧠     

{Everyone  has the Grouth to ability to achieve anything in his life from a good mind set} 

Meaning--  The general  Attitude of a person or fixed ideas on the basis of this they take their actions.

Their are two types of mind sets exists in human being (according to science)

1-Fixed mind-set          ( found in most of the peoples)

2-Grouth mind-set        ( found in few peoples)

• {➸ lets make it interesting }

You have to choose your mind set based on the definition given below. Because this contain all thinkings of perticular mindset-

1} fixed mind-set ↔️

1) People with fixed minds think that people who Fails are not talented. 

2) You think you are perfect. And don't like others .

3) In front of other people, they are engaged in maintaining or respecting themselves. 

4) They think that their ability is limited. 

5) If someone else is successful in their field, then they start jealous from it. 

2} Grouth mind-set↔️

1) - People with growth mindset combine love and praise to their hard work. 

2) These people like to listen the praise of their hard work more than themselves.

 3) It is always greatfull about everything he have.

 4) People of this mind set do not get jealous of the success of others but take inspiration from them.

•How to change mind set--- Two ways

1- quality of thinking

2- it can be changed through experiences and information