How to get rid of addiction ?

        😕`Addiction`😕 

--Addiction--

Meaning --  too much of anything.

                The thing you do repeatedly to give yourself a temporary relax is called Addiction. 

There are two types of reasons through we addicted~

1 - An addiction that causes by stress.

2- And the second is when we inadvertently take it from the people around us. 

Why it is necessary to get rid of Addiction~

1- Addiction is  a disease that is ruining the lives of many people. 

2- Due to addition, we should not be able to give time to those works which we should give time. 

3- Due to addiction people slowly- slowly move from family and friend, which makes them fall alone. 

4-People have lost a lot of their important time because of addicted things.

 Some information to understand the addiction to help to get rid of this~~

1- We can call addiction to bad things, but regular habit to good things  is not addiction.

2- anyone can't get rid  within a one day ,it will take some amount of time to quit. 

3- You will need a lot of patience to leave it.

 

4- Many times you will be make mistakes in leaving it, but you will have to ignore them.

 Scientific tips to get rid of addiction~~

1-There is no need to erase the habit to change it; if new one good habit comes, it will disappear.

2- Plan your day. This will prevent you from moving towards addicted things. 

3- Keep clarity towards your work i.e. keep your mind clear. 

4- Think ahead, that is, keep the information of loss and harm  due to Addicted Things.

5- Learn some new interesting things, that is, try some new things like - shayari, dialogue writing, and whatever you like