How to be active all Day?

         How to Stay active  all Day ?

 Yes , friends today,in this blog you definitely learn to be active or energetic.

``Before I tell you , you must know the Advantages of being active.``

# TOP five advantages of  being active all day.

• Reduce the risk of heart attack.

• Better relations

• Better image in public

• This will fill you with good confidence and attitude.

• You will get your success very quickly by remaining active.

   So let's start --

• There is a unique and unknown law and that is you have to be physically active before you become to active from inside. You can't be active from within without being physically active...
•  I will give you simple six #Guarenteed    measures  ,so that you will remain positive ,active and energetic all day

1. •~First of all you have to focus on your health. If you are too fat or thin inlaid then you have to fit yourself with a good diet plan. 

• 2~• Whatever happens morning should be the best. 

1 •  Think say as soon as it opens, today is going to be very good.

 2• Then think that today will be better than yesterday. 

• 3~• The next tip is that whatever work you do, whether you want to do it or anything else, do it with interest; show that you have interest in that work. It will bring a unique energy about work in your body . `` Love what you do to,achieve what you love  ``

• 4~• `` Avoid Energy Drainer '' means ignor those people  who demotivate you or support you with laziness. 

• 5~• whenever you are a little free from your work - do body warmup exercises and add things like meditation, yoga, pranayama to your daily routine. 

• 6~• Now you have to use this last tip before sleeping. 

1)you  have to plan completely for your coming tomorrow.

 2) You have to sleep by disarming that tomorrow I will be energetic and positive towards myself and my work.

 3) Finally you have to sleep with a positive thinking.